gave it a tri in LB / rhomboid sleeves ready in oakland

Heyo all! I just completed my first triathlon. Went pretty good I think. Swam 1/2 mile, biked 12 miles and ran 3. did all that in 1 hour 24 minutes. felt like I could have pushed harder on the swim, got schooled on the bike with my 80's steel frame Trek by dudes with carbon fiber aerodynamic bikes with mono-spokes, then passed a few folks on the run in my Vibram 5 fingers.

Pre game food: melons and grapes day before, melons and plums two days before

During event: datorade - soaked dates blended with celery and water

Post event: melons! and a lotta wata. gonna go get at another watermelon now!

ohh but wait!

Gotta tell about the progress of the Rhomboids album. The sleeves are printed and ready to pick up in Oakland. Should be back up there to pick 'em up by the end of the week... then look for the album to drop, then roll (all after stopping - cuz its on FIRE!!) probably by the end of the week, but for sure no later than next week.

Piece of it!

xoxox DB